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A holistic approach to healing trauma and anxiety.

Learn more about CBT and EMDR interwoven with Therapeutic Yoga.

Learn More

A holistic approach to healing trauma and anxiety.

Learn more about CBT and EMDR

interwoven with Therapeutic Yoga.

Learn More

Welcome!

You’ve just taken your first step towards healing!

If you’ve been drawn to this website, anxiety and/or trauma is likely causing anguish in your life. Congratulations on exploring options for help! I am so glad you’re here.

Are you constantly plagued by “what if” worries?  Do anxious thoughts or traumatic memories cause you to feel numb inside or on-edge, waiting for the next bad thing to happen?  Does all this tension cause exhaustion, illness, and aches and pains in your body?  Do you feel unsure of yourself and wish you had more confidence to fulfill your dreams?  And do your relationships with others suffer due to all of the above, causing loneliness and disconnection?  I get it.  I want to help! I am a Tulsa therapist, specializing in helping adult trauma survivors and those with high anxiety access a place of peace where they feel empowered, safe, and better able to connect with others.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

Anaïs Nin

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

Anaïs Nin

Pam Nelson, LPC, RYT200, TIYT
Pam Nelson Tulsa Therapist

Meet Pam

I’m Pam Nelson, Tulsa therapist, Licensed Professional Counselor,Registered Yoga Teacher, Certified Trauma Informed Yoga Teacher, EMDR Clinician, and certified facilitator of the Overcome Anxiety Clinic. I utilize Cognitive Behavioral Therapy (CBT) to help you discover the thought patterns and behaviors that are keeping you stuck and unhappy.  I use EMDR (Eye Movement Desensitization and Reprocessing) to help you reprocess distressing memories from the past and discover more adaptive beliefs to help you move forward.  I also interweave yogic practices such as asana (yoga stretches), pranayama (breathing exercises), and meditation into the therapy process to help you access a peaceful state of calm, regardless of past or present stressors. ​I would be honored to join with you to help you feel empowered, regain control of your body and mind, and to help you live your most authentic, joyful life!

Pam Nelson, LPC, RYT200, TIYT
Pam Nelson Tulsa Therapist

Meet Pam

I’m Pam Nelson, Tulsa therapist, Licensed Professional Counselor,Registered Yoga Teacher, Certified Trauma Informed Yoga Teacher, EMDR Clinician, and certified facilitator of the Overcome Anxiety Clinic. I utilize Cognitive Behavioral Therapy (CBT) to help you discover the thought patterns and behaviors that are keeping you stuck and unhappy.  I use EMDR (Eye Movement Desensitization and Reprocessing) to help you reprocess distressing memories from the past and discover more adaptive beliefs to help you move forward.  I also interweave yogic practices such as asana (yoga stretches), pranayama (breathing exercises), and meditation into the therapy process to help you access a peaceful state of calm, regardless of past or present stressors. ​I would be honored to join with you to help you feel empowered, regain control of your body and mind, and to help you live your most authentic, joyful life!

Mind, body, and spirit

The benefits of Therapeutic Yoga

Learn more about the impacts of trauma and anxiety and how CBT and EMDR with Therapeutic Yoga helps.

Learn More

Is EMDR right for you?

Learn more about EMDR, or Eye Movement Desensitization and Reprocessing, and how this evidence-based therapy can help change the way your brain processes painful memories.

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Let this be the day you choose to start living your life through love rather than fear.

For a free 10 minute consultation call (918) 221-0918, or email pam@pamnelsontherapy.com

Events

From therapist self-care to yoga workshops, Pam is passionate about sharing yogic healing practices with others!

Pam Nelson Tulsa Workshop

Compassion Satisfaction:

Yogic Self-Care for the Mental Health Professional

Yoga Therapy Workshop

Yoga Nidra Workshop

Events and Seminars