A holistic approach to healing trauma and anxiety.
Learn more about Inner Child Reparenting
and EMDR interwoven with Trauma-Informed Yoga.
A holistic approach to healing trauma and anxiety.
Learn more about Inner Child Reparenting and EMDR
interwoven with Trauma-Informed Yoga.
Welcome!
You’ve just taken your first step towards healing!
If you’ve been drawn to this website, anxiety and/or trauma is likely causing anguish in your life. Congratulations on exploring options for help! I am so glad you’re here.
Are you constantly plagued by “what if” worries? Do anxious thoughts or traumatic memories cause you to feel emotionally numb and shutdown, or on-edge and waiting for the next bad thing to happen? Does all this tension cause exhaustion, illness, and aches and pains in your body? Do you feel unsure of yourself and wish you had more confidence to fulfill your dreams? And do your relationships with others suffer due to all of the above, causing loneliness and disconnection? I get it. I want to help! I am a Tulsa holistic therapist who helps adults with anxiety access a place of peace where they feel empowered, safe, and better able to connect with others. I specialize in helping survivors of childhood trauma learn to Reparent their Inner Child and learn to live their most joyful, authentic lives!
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anaïs Nin
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Anaïs Nin
Pam Nelson, LPC, RYT200, TIYT
Meet Pam
I’m Pam Nelson, Tulsa holistic therapist, Licensed Professional Counselor, Certified Trauma Informed Yoga Therapist, Certified EMDR Therapist, and creator of the Release, Relax, Redirect Method©️ for anxiety. I utilize modalities such as EMDR (Eye Movement Desensitization and Reprocessing) to help you soothe distressing memories from the past and discover the strengths that have always been within you. For adult survivors of childhood trauma, I guide you in learning to Reparent the most innocent parts of your soul so you can feel safe and unconditionally loved in the way you’ve always deserved. I also interweave yogic practices such as anxious energy release through movement and stretching, pranayama (breathing exercises), and meditation into the therapy process to help you access a peaceful state of calm, regardless of past or present stressors. I would be honored to join with you to help you feel empowered, regain control of your body and mind, and to help you live your most authentic, joyful life!
Pam Nelson, LPC, RYT200, TIYT
Meet Pam
I’m Pam Nelson, Tulsa holistic therapist, Licensed Professional Counselor, Certified Trauma Informed Yoga Therapist, Certified EMDR Therapist, and creator of the Release, Relax, Redirect Method©️ for anxiety. I utilize modalities such as EMDR (Eye Movement Desensitization and Reprocessing) to help you soothe distressing memories from the past and discover the strengths that have always been within you. For adult survivors of childhood trauma, I guide you in learning to Reparent the most innocent parts of your soul so you can feel safe and unconditionally loved in the way you’ve always deserved. I also interweave yogic practices such as anxious energy release through movement and stretching, pranayama (breathing exercises), and meditation into the therapy process to help you access a peaceful state of calm, regardless of past or present stressors. I would be honored to join with you to help you feel empowered, regain control of your body and mind, and to help you live your most authentic, joyful life!
Mind, body, and spirit
The benefits of Therapeutic Yoga
Learn more about the impact of trauma and anxiety and how Inner Child Reparenting and EMDR with Trauma-Informed Yoga helps.
Is EMDR right for you?
Learn more about EMDR, or Eye Movement Desensitization and Reprocessing, and how this evidence-based therapy can help change the way your brain processes painful memories.
Let this be the day you choose to start living your life through love rather than fear.
To learn if these services are a good fit for you, email pam@pamnelsontherapy.com
Events
From individual sessions, group classes, and online courses, Pam is passionate about sharing yogic healing practices with others!
Soothe My Soul:
Trauma-Informed Yoga & Reparenting For Your Anxious Inner Child
Exalted Ease:
Tulsa Trauma-Informed Yoga For Anxiety Program