Just where you are – that’s the place to start.
Pema Chodron
Just where you are – that’s the place to start.
Pema Chodron
Why Yoga?
Everyday stresses, anxiety, panic, and trauma can bring a terrifying sense of feeling out of control or even disconnected from your body. Trauma reminders, racing thoughts, and those constant “what if?” worries are so exhausting and can even make you feel ill. Find out how yoga can help.
Yogic practices can:
- Build confidence, awareness, and a sense of empowerment
- Help you learn to regulate your mood and regain control over your body and mind, even in difficult life situations or when trying to talk about your trauma
- Help quiet hypervigilance (that constant “on-edge” feeling)
- Help prevent numbing/disconnecting to avoid uncomfortable emotions
- Help develop clarity and present-minded thinking (vs. being stuck in worrying about the past or future)
- Increase strength, flexibility, and provide relief from chronic muscle aches and pains caused by stress
- Help with falling and staying asleep
- Create an overall sense of calm and peace
Mind, body, and spirit
The benefits of Therapeutic Yoga
Learn more about the impacts of trauma and anxiety and how CBT with Therapeutic Yoga helps.