Therapeutic Yoga videos for trauma and anxiety right here, right now…

in the privacy of your own home!

Therapeutic Yoga videos for trauma and anxiety right here, right now…

in the privacy of your own home!

Subscribe now for immediate access to tools for peace.

Accessible to all fitness levels, this site includes:

Asana (movement and stretches)

Pranayama (breathing exercises)

Guided meditation

Grounding

Anxious energy release

And more!

The investment for this service is $35/month.

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