Therapeutic Yoga For Trauma & Anxiety
Weekly Class, Pre-Recorded For Your Convenience!
Next Class Release: January 28, 2021
- Specially designed for trauma survivors and/or those struggling with anxiety
- Weekly suggestions for self-discovery and ways to use the tools taught in class in your everyday life
- Taught by a mental health therapist and trauma-informed yoga therapist with 20+ years experience
- No commitment – purchase one class at a time. Investment is $16 USD per class.
- Class recording sent to you via email – viewable for 6 days so you can practice when it’s convenient for you
This class addresses the specific physical and emotional needs of trauma survivors and those who struggle with anxiety through anxious energy release, breath work, guided meditation, and self-discovery. This class is based on my Release, Relax, Redirect Method © for anxiety – a method drawn upon my work with trauma survivors for over 20 years and my own personal relationship with anxiety. We focus on interoception (sensing and feeling what is happening in your body), finding a place of peace inside you, discovering who you are at your core underneath your trauma/anxiety, and ways to utilize yogic tools throughout your everyday life.
In this class, you will first Release anxious energy via movement, Relax through a breathing exercise, then Redirect your thoughts back to a safe and grounded state. Then, I will give you the “Suggestion Of The Week” – an idea for incorporating the monthly theme into your everyday life! You’ll move through the same basic movement sequence for a month (if you choose to keep attending) with small weekly add-ons. This is so you can learn the sequence and focus on how it feels in your body rather than worrying about what yoga pose will come next!
I’ll send a link for you to view the class weekly on Thursdays on or before 6:00pm CST. The link is viewable for 6 days. This is so you can enjoy it at a time that is convenient for you…but the link expires so you can hold yourself accountable to your commitment to completing it! You use it or lose it!
This class is very special to me. I go into deep meditation before creating it, so it comes from the most divine part within me. I think it is just as healing for me to teach it as it is for those who participate. I would LOVE to share it with you!
When: Recordings released every Thursday. *Next Class January 28, 2021* | Pre-Register by Jan. 28, 2021 at 6:00 PM CST and a recording will be e-mailed to you on Jan 28!