Soothe My Soul: A Therapeutic Yoga Experience For Your Inner Child
Part One: 4 Classes, Pre-Recorded For Your Convenience, Sent Weekly To Your E-mail!
Class Runs February 18, 2021 – March 11, 2021
*Pre-registration Required by February 18, 2021 at Midnight CST*
I’d like to teach you:
- To feel empowered to reconnect and feel safe in your body.
- Tools to gently “wake” your body and mind from that foggy, disconnected feeling or calm the amped up, panicky feelings triggered by anxiety or trauma reminders
- Simple methods for safely tuning in and responding to the needs of your Inner Child – the innocent part of you that holds your trauma or fears.
This class series is based on my Release, Relax, Redirect Method for anxiety – a method drawn upon my work with trauma survivors for over 20 years as a Licensed Professional Counselor and Trauma-Informed Yoga Therapist, as well as my own personal relationship with anxiety. This particular course is heavily influenced by the work of Dr. Arielle Schwartz (body), Robin Shapiro, LICSW (mind) and Matt Kahn (spirit). In each class we will Release anxious energy from your body, Relax through breathwork, and Redirect you back to the present moment through grounding and meditation. Education and a “Suggestion of The Week” will be given every class to help you get to know your Inner Child and give you ideas to use skills in everyday life.
The same movement sequence is offered every 4 weeks with small add-ons for a little variety. This is so you’ll know just what to expect and don’t have to worry about what yoga pose will come next. This helps you really sense and feel the sensations in your body as you move. Common physical ailments (tight neck, shoulders) of trauma survivors are considered. No yoga experience? No worries! The focus of this class is on empowerment, choice, exploration and connection with your body rather than perfect yoga alignment.
Part One of this three part series will run from February 18, 2021 – March 11, 2021. I’ll send a link for you to view the class weekly on Thursdays starting Feb 18 on or before 6:00pm CST. The link is viewable for 6 days. This is so you can enjoy it at a time that is convenient for you…but the link expires so you can hold yourself accountable to your commitment to completing it! You use it or lose it!
This class series is very special to me. I created the series after months of research, deep meditation and incorporating the principles into my own life, so it comes from the most divine part within me. I think it is just as healing for me to teach it as it is for those who participate. I would LOVE to share it with you!
When: Recordings sent to you every Thursday from February 18 -March 11, 2021 | Pre-Register by February 18, 2021 at midnight CST and you’ll receive your first recording!| Investment: $83 for all 4 classes
As with any movement class, you must be mindful to not injure yourself. So, it is important to listen to your body and never push yourself beyond your limits. It is your responsibility to check with your physician if you have any concerns at all about your ability to participate. This class is not a substitute for mental health treatment. By registering for this class you assert that you are capable of not pushing yourself beyond your physical/mental capacity and assume full liability and responsibility for any physical/mental issues that may occur and release Therapeutic Yoga Services, LLC, Pam Nelson, associates, agents, principals, and the liability insurance carrier from liability resulting from your participation without limitations.