I provide individual therapy services via telehealth (online sessions). I use a teletherapy platform that is specially made for EMDR if that is a modality we choose to use. All my individual therapy clients begin their journey by learning all about the nervous system and the impact of trauma and anxiety on the body/mind/spirit. Then, we learn exactly how they have manifested in your body (certain aches or pains, feelings of fear or numbness, etc) and create a Daily Self Care Plan just for you utilizing my Release, Relax, Redirect Method ©️ for anxiety. This may include movement, breathwork, grounding practices and more.
Once you feel confident about your ability to soothe and calm yourself or come back into your body after disconnection, we can begin trauma work. We may use EMDR therapy, Somatic Parts Work/Inner Child Reparenting and/or Cognitive Behavioral Therapy. We will direct therapy to move toward the goals you identify as important to live your best life.
Investment for this service: If using insurance, cost will be dependent on plan coverage. I accept HealthChoice, United Healthcare, UMR, and Friday Health Plans Insurance. Contact your insurance company and ask, “What is my responsibility for an outpatient behavioral health therapy session?”. If not using insurance, investment is $150/50 minute weekly session.