Services

Holistic Therapy Interwoven with Trauma-Informed Yoga

Individual sessions  |  Billable to insurance

I provide individual therapy services via telehealth (online sessions).  I use a teletherapy platform that is specially made for EMDR if that is a modality we choose to use.  All my individual therapy clients begin their journey by learning all about the nervous system and the impact of trauma and anxiety on the body/mind/spirit. Then, we learn exactly how they have manifested in your body (certain aches or pains, feelings of fear or numbness, etc) and create a Daily Self Care Plan just for you utilizing my Release, Relax, Redirect Method ©️ for anxiety.  This may include movement, breathwork, grounding practices and more.

Once you feel confident about your ability to soothe and calm yourself or come back into your body after disconnection, we can begin trauma work.  We may use EMDR therapy, Somatic Parts Work/Inner Child Reparenting and/or Cognitive Behavioral Therapy. We will direct therapy to move toward the goals you identify as important to live your best life.

Investment for this service:  If using insurance, cost will be dependent on plan coverage.  I accept HealthChoice, United Healthcare, UMR, and Friday Health Plans Insurance. Contact your insurance company and ask, “What is my responsibility for an outpatient behavioral health therapy session?”.  If not using insurance, investment is $150/50 minute weekly session.

Trauma-Informed Yoga Daily Self-Care Plan

Individual sessions  |  Billable to insurance

This is wonderful option for someone who is already seeing a therapist and would like to learn self-regulation techniques, but doesn’t feel comfortable in a group class setting.  After an in-depth assessment to determine your needs and goals, you will receive education on the nervous system and how your brain may be “wired for danger”.  We will together create a Daily Self-Care Plan to address your specific needs to begin “rewiring” and finding peace in your body, mind and spirit.

Investment for this service:  If using insurance, cost will be dependent on plan coverage.  I accept HealthChoice, United Healthcare, UMR, and Friday Health Plans Insurance. Contact your insurance company and ask, “What is my responsibility for an outpatient behavioral health therapy session?”.  If not using insurance, investment is $150/50 minute session. This option usually takes 4-8 sessions to form a solid self-care plan.

Exalted Ease:  Tulsa Trauma-Informed Yoga For Anxiety

With or without individual sessions  |  Not billable to insurance, but may qualify for FSA/HSA

Learn simple tools to calm your worried mind, soothe the traumatized parts of you, reclaim your body to access peace and receive support from a loving community. This group program includes:

  • Monthly in-person small group (12 or less people) classes that include movement, breathing exercises and meditation based on my Release, Relax, Redirect Method©️ for anxiety. Access a feeling of peace and rewire your brain so you can feel scared or shutdown less often!
  • Activities themed to teach you how to connect with your Inner Child, Reparent the wounded parts of you, and discover who you really are underneath your anxiety.
  • Monthly Yoga Nidra class – a guided meditation experience that can help you enter a deep state of relaxation and help direct your brain toward forward movement on your goals
  • Monthly online group guided meditation
  • Full access to my on-demand Trauma-Informed Yoga video website (50+ videos) so you can practice at home if you wish
  • Monthly education on a simple tool to help ease your anxiety in everyday life
  • Full access to online community forum so you can connect with your group anytime you wish
  • Quarterly social events to bond with your group even more deeply…and have fun!
  • Exclusive invitations to special events such as retreats, etc

All in-person classes are held on Thursdays 9:00-11:00 AM at 6128 S. Lewis Ave, Suite 117, Tulsa, OK.

For lots more info, click here!

Soothe My Soul: Trauma-Informed Yoga & Reparenting For Your Anxious Inner Child

With or without individual sessions  |  Not billable to insurance

An in-depth, self-paced online course designed to teach adult survivors of childhood trauma to access peace in body, mind, spirit and reparent the most innocent parts of your soul!

For lots more info, click here!

Consultation and Education

I conduct seminars, private yoga classes, and workshops for businesses and groups of people.  I am especially fond of facilitating classes for fellow mental health professionals! We can discuss the unique needs of your organization or group and design an experience just for you.  ​Contact me ​to set up a consultation.

Investment

When using insurance, rates vary depending on plan coverage and co-pays.  You can contact your insurance company to find out what your investment will be.  I am paneled with Friday Health Plans, HealthChoice, UMR and United Healthcare insurance.  If you have a different insurance carrier, some companies offer out-of-network benefits that still cover a portion of the session.  

If you pay out-of-pocket for sessions (not using insurance), the investment is $150 per 50 minute weekly session. 

Consultation/education rates vary depending on event and number of people attending.

The investment for the Exalted Ease yoga program is $120/month (covers the entire month of classes and events).