Services

Holistic Therapy Interwoven with Trauma-Informed Yoga

Individual sessions  |  Billable to insurance

I provide individual therapy services via telehealth (online sessions).  I use a teletherapy platform that is specially made for EMDR if that is a modality we choose to use.  All my individual therapy clients begin their journey by learning all about the nervous system and the impact of trauma and anxiety on the body/mind/spirit. Then, we learn exactly how they have manifested in your body (certain aches or pains, feelings of fear or numbness, etc) and create a Daily Self Care Plan just for you utilizing my Release, Relax, Redirect Method ©️ for anxiety.  This may include movement, breathwork, grounding practices and more.

Once you feel confident about your ability to soothe and calm yourself or come back into your body after disconnection, we can begin trauma work.  We may use IFS-Informed EMDR therapy, Somatic Parts Work/Inner Child Reparenting and/or Trauma-Informed Yoga Therapy. We will direct therapy to move toward the goals you identify as important to live your best life.

For people who struggle with OCD (Obsessive Compulisve Disorder), we can utilize Exposure & Response Prevention therapy (ERP) to help you get out of the obsessive-compulsive loop.

Investment for Individual Therapy:  If using insurance, cost will be dependent on plan coverage.  I accept HealthChoice Insurance only.  If you have another insurance plan, the self-pay cost is as follows: $170/50 minute session, $255/75 minute session, $340/90 minute session.  Session length is determined during the assessment phase of therapy where together we determine what would best fit your needs.

Trauma-Informed Yoga Daily Self-Care Plan

Individual sessions  |  Billable to insurance

This is wonderful option for someone who is already seeing a therapist and would like to learn self-regulation techniques, but doesn’t feel comfortable in a group class setting.  After an in-depth assessment to determine your needs and goals, you will receive education on the nervous system and how your brain may be “wired for danger”.  We will together create a Daily Self-Care Plan to address your specific needs to begin “rewiring” and finding peace in your body, mind and spirit.

Investment for this service:  If using insurance, cost will be dependent on plan coverage.  I accept HealthChoice Insurance only. If not using insurance, investment is $170/50 minute session, $255/75 minute session, $340/90 minute session.  Session length is determined during the assessment phase of therapy where together we determine what would best fit your needs. This option usually takes 4-8 sessions (depending on session length) to form a solid self-care plan.

Tulsa Trauma-Informed Yoga Therapy For Anxiety

With or without individual sessions  |  Not billable to insurance, but may qualify for FSA/HSA

Move, breathe, meditatate, and ground with other women who understand what it’s like to struggle with anxiety!

  • Every-other-week in-person small group (15 or less people) classes that include movement, breathing exercises and meditation based on my Release, Relax, Redirect Method©️ for anxiety. Learn to help your body and mind shift into a more peaceful state and tools to rewire your brain so you can feel scared or shutdown less often!
  • Full access to my on-demand Trauma-Informed Yoga video website (50+ videos) so you can practice at home anytime you wish
  • Women only in a safe, soothing environment

All in-person classes are held every-other-Wednesdays at 6128 S. Lewis Ave, Tulsa, OK.  By application only — no drop-ins allowed.

For lots more info, click here!

Soothe My Soul: Trauma-Informed Yoga & Reparenting For Your Anxious Inner Child

With or without individual sessions  |  Not billable to insurance

An in-depth, self-paced online course designed to teach adult survivors of childhood trauma to access peace in body, mind, spirit and reparent the most innocent parts of your soul!

For lots more info, click here!

Consultation and Education

I conduct seminars, private yoga classes, and workshops for businesses and groups of people.  I am especially fond of facilitating classes for fellow mental health professionals! We can discuss the unique needs of your organization or group and design an experience just for you.  ​Contact me ​to set up a consultation.

Investment

When using insurance, rates vary depending on plan coverage and co-pays.  I take only HealthChoice insurance.  

If you pay out-of-pocket for sessions (not using insurance), the investment is $170/50 minute session, $255/75 minute session, $340/90 minute session.  Session length is determined during the assessment phase of therapy where together we determine what would best fit your needs.

Consultation/education rates vary depending on event and number of people attending.