Get Help Now

Tulsa Trauma-Informed Yoga For Anxiety Classes, mental health professional workshops, and other events.

Exalted Ease: A Tulsa Trauma-Informed Yoga Program For Anxiety

Learn simple tools to calm your worried mind, soothe the traumatized parts of you, reclaim your body to access peace and receive support from a loving community! A combination of in-person group classes, online meetings, fun and safe social events!

Learn More

Soothe My Soul: Trauma-Informed Yoga & Education To Reparent Your Anxious Inner Child

An in-depth, self-paced online course designed to teach adult survivors of childhood trauma to access peace in body, mind, spirit and reparent the most innocent parts of your soul!

Learn More

On Demand Trauma-Informed Yoga Videos

Trauma-Informed yoga anytime, anywhere!  Over 50 videos to help you release anxious energy and reconnect with your body.  Movement, breathing exercises, guided meditations, grounding – this site has it all.