Slow and gentle movements, breathing, and other activities to calm you and decrease anxiety.
Quick Relief for Neck and Shoulders (Chair Yoga)
Runtime: 11:31
Suggested Props: A chair
Recommended For: Tension release, calming
A build-up of tension in the neck and shoulders is very common for trauma survivors and those who experience anxiety. Are you “carrying the weight of the world” on your shoulders? Try this sequence daily or even a few times a day to release tension. You’ll begin to develop awareness and catch yourself tightening up in this area, then can allow yourself to soften!
Quick Lower Body Tension Release (Chair Yoga
Runtime: 11:35
Suggested Props: A Chair
Recommended For: Tension release, calming
This quick sequence is great for when you are short on time or at a desk at work. Can’t find a quiet place in your home or are you on the go? Find some solitude in your car! Scoot the seat all the way back; and enjoy this practice via your phone!
Spacious Shoulders
Runtime: 11:15
Suggested Props: Yoga strap or long scarf
Recommended For: Tension release, calming
This quick sequence creates space in tight shoulders and helps you release the worries you may be “carrying” on this part of your body. Work at a computer for long periods of time? Keep a scarf or yoga strap in your desk try it periodically to avoid that hunched-over ache!
Comfort For A Heavy Heart
Runtime: 25:08
Suggested Props: 2 blocks, bolster or firm pillow
Recommended For: Heart opening, lifting sadness, tension release, calming
This gentle practice is for times when you are grieving. It creates space and expansion to lift some of that aching heaviness off your heart. You can also take a moment to connect with your Inner Resource (whether it be a spiritual source, love, or just the universe as a whole). Lift the heaviness and allow love to fill the space.
Happy Hips
Runtime: 32:52
Suggested Props: Yoga strap, or a long towel or scarf if you don’t have a strap!
Recommended For: Tension release, calming
This sequence is designed to help release tension and tightness from your hips and lower body. It is lovely for days when you have been sitting or standing for long periods of time. Some people even find that hip-opening sequences help release uncomfortable emotions that seem “stuck” in their body!
Simple Softening
Runtime: 15:35
Suggested Props: None!
Recommended For: Tension release, heart opening, grounding
Is your body and mind feeling tight and rigid, armored for danger based on traumas from the past or worries about the future? Sometimes armor serves us, but often it just blocks love from entering. This simple sequence helps you soften that armor when you don’t need it so you can face your day with ease and peace.
Slow and gentle movements, breathing, and other activities to calm you and decrease anxiety.
Quick Relief for Neck and Shoulders (Chair Yoga)
Runtime: 11:31
Suggested Props: A chair
Recommended For: Tension release, calming
A build-up of tension in the neck and shoulders is very common for trauma survivors and those who experience anxiety. Are you “carrying the weight of the world” on your shoulders? Try this sequence daily or even a few times a day to release tension. You’ll begin to develop awareness and catch yourself tightening up in this area, then can allow yourself to soften!
Quick Lower Body Tension Release (Chair Yoga
Runtime: 11:35
Suggested Props: A Chair
Recommended For: Tension release, calming
This quick sequence is great for when you are short on time or at a desk at work. Can’t find a quiet place in your home or are you on the go? Find some solitude in your car! Scoot the seat all the way back; and enjoy this practice via your phone!
Spacious Shoulders
Runtime: 11:15
Suggested Props: Yoga strap or long scarf
Recommended For: Tension release, calming
This quick sequence creates space in tight shoulders and helps you release the worries you may be “carrying” on this part of your body. Work at a computer for long periods of time? Keep a scarf or yoga strap in your desk try it periodically to avoid that hunched-over ache!
Comfort For A Heavy Heart
Runtime: 25:08
Suggested Props: 2 blocks, bolster or firm pillow
Recommended For: Heart opening, lifting sadness, tension release, calming
This gentle practice is for times when you are grieving. It creates space and expansion to lift some of that aching heaviness off your heart. You can also take a moment to connect with your Inner Resource (whether it be a spiritual source, love, or just the universe as a whole). Lift the heaviness and allow love to fill the space.
Happy Hips
Runtime: 32:52
Suggested Props: Yoga strap, or a long towel or scarf if you don’t have a strap!
Recommended For: Tension release, calming
This sequence is designed to help release tension and tightness from your hips and lower body. It is lovely for days when you have been sitting or standing for long periods of time. Some people even find that hip-opening sequences help release uncomfortable emotions that seem “stuck” in their body!
Simple Softening
Runtime: 15:35
Suggested Props: None!
Recommended For: Tension release, heart opening, grounding
Is your body and mind feeling tight and rigid, armored for danger based on traumas from the past or worries about the future? Sometimes armor serves us, but often it just blocks love from entering. This simple sequence helps you soften that armor when you don’t need it so you can face your day with ease and peace.
Slow and gentle movements, breathing, and other activities to calm you and decrease anxiety.
Quick Relief for Neck and Shoulders (Chair Yoga)
Runtime: 11:31
Suggested Props: A chair
Recommended For: Tension release, calming
A build-up of tension in the neck and shoulders is very common for trauma survivors and those who experience anxiety. Are you “carrying the weight of the world” on your shoulders? Try this sequence daily or even a few times a day to release tension. You’ll begin to develop awareness and catch yourself tightening up in this area, then can allow yourself to soften!
Quick Lower Body Tension Release (Chair Yoga
Runtime: 11:35
Suggested Props: A Chair
Recommended For: Tension release, calming
This quick sequence is great for when you are short on time or at a desk at work. Can’t find a quiet place in your home or are you on the go? Find some solitude in your car! Scoot the seat all the way back; and enjoy this practice via your phone!
Spacious Shoulders
Runtime: 11:15
Suggested Props: Yoga strap or long scarf
Recommended For: Tension release, calming
This quick sequence creates space in tight shoulders and helps you release the worries you may be “carrying” on this part of your body. Work at a computer for long periods of time? Keep a scarf or yoga strap in your desk try it periodically to avoid that hunched-over ache!
Comfort For A Heavy Heart
Runtime: 25:08
Suggested Props: 2 blocks, bolster or firm pillow
Recommended For: Heart opening, lifting sadness, tension release, calming
This gentle practice is for times when you are grieving. It creates space and expansion to lift some of that aching heaviness off your heart. You can also take a moment to connect with your Inner Resource (whether it be a spiritual source, love, or just the universe as a whole). Lift the heaviness and allow love to fill the space.
Happy Hips
Runtime: 32:52
Suggested Props: Yoga strap, or a long towel or scarf if you don’t have a strap!
Recommended For: Tension release, calming
This sequence is designed to help release tension and tightness from your hips and lower body. It is lovely for days when you have been sitting or standing for long periods of time. Some people even find that hip-opening sequences help release uncomfortable emotions that seem “stuck” in their body!
Simple Softening
Runtime: 15:35
Suggested Props: None!
Recommended For: Tension release, heart opening, grounding
Is your body and mind feeling tight and rigid, armored for danger based on traumas from the past or worries about the future? Sometimes armor serves us, but often it just blocks love from entering. This simple sequence helps you soften that armor when you don’t need it so you can face your day with ease and peace.