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Tulsa Trauma-Informed Yoga For Anxiety Classes, mental health professional workshops, and other events.

Tulsa Trauma-Informed Yoga Therapy For Anxiety

Move, breathe, meditate, ground, and rest with a small, safe community of women!  Classes are 15 people max, women only, held every-other-Wednesday evening from 5:00-6:15 PM at 61st & Lewis in Tulsa.  By application only.

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Soothe My Soul: Trauma-Informed Yoga & Education To Reparent Your Anxious Inner Child

An in-depth, self-paced online course designed to teach adult survivors of childhood trauma to access peace in body, mind, spirit and reparent the most innocent parts of your soul!

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On Demand Trauma-Informed Yoga Videos

Trauma-Informed yoga anytime, anywhere!  Over 50 videos to help you release anxious energy and reconnect with your body.  Movement, breathing exercises, guided meditations, grounding – this site has it all.