Exalted Ease:  Tulsa Trauma-Informed Yoga For Anxiety Program

Learn simple tools to calm your worried mind, soothe the traumatized parts of you, reclaim your body to access peace and receive support from a loving community. Trauma-Informed Yoga (movement, breathwork, meditation, grounding), self-regulation skill-building, education, and support – this program has it all!  CLICK HERE to learn more!

When/Where is the class held?

The program is a combination of in-person classes, online meetings, and videos sent directly to you to practice at home.  In-person meetings are held Thursdays 9:00 – 11:00 AM at 6218 S. Lewis Ave, Tulsa, OK 74136.  Registration is required – no drop-ins. REGISTER HERE